top 5 sources of vitamin b12 for vegetarians 1 Top 5 Sources of Vitamin B12 for Vegetarians

Top 5 Sources of Vitamin B12 for Vegetarians

Cobalamin, also commonly known as vitamin B12, is one of the essential micronutrients required by our body to perform day-to-day activities. Our body outsources vitamin B12 through different dietary and food supplements. The body cannot produce vitamin B12 of its own. However, it plays an essential role in maintaining and keeping the nerve and blood …

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